What are the best 7 substitutes for yogurt and it's health benefit ?
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Here are seven substitutes for yogurt along with their health benefits:
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Greek yogurt is higher in protein and lower in lactose compared to regular yogurt. It also contains probiotics, which promote gut health and digestion. Additionally, it's rich in calcium, which is essential for bone health.
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Coconut yogurt is dairy-free and suitable for vegans or individuals with lactose intolerance. It contains medium-chain triglycerides (MCTs) from coconut milk, which may provide energy and support weight management. Coconut yogurt also contains beneficial probiotics for gut health.
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Almond milk yogurt is low in calories and contains heart-healthy monounsaturated fats. It's also dairy-free and suitable for those with lactose intolerance or dairy allergies. Almond milk yogurt is fortified with calcium and vitamin D, important for bone health.
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Soy yogurt is a plant-based alternative rich in protein, making it suitable for vegetarians and vegans. It contains isoflavones, which have antioxidant properties and may help lower cholesterol levels. Soy yogurt also provides probiotics for gut health.
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Cashew cream is dairy-free and provides heart-healthy monounsaturated fats. Cashews are also a good source of vitamins and minerals, including copper, magnesium, and zinc. Cashew cream can be incorporated into a balanced diet to support overall health.
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Buttermilk is lower in fat and calories compared to whole milk, making it a lighter option for those watching their weight. It contains probiotics that support digestion and gut health. Additionally, buttermilk is rich in calcium and vitamin D, important for bone health.
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Silken tofu is a good source of plant-based protein and contains all essential amino acids. It's low in calories and cholesterol-free, making it a heart-healthy option. Tofu also provides calcium, iron, and other essential nutrients.