Natural Sleep Aid : Nutmeg contains myristicin, a compound with mild sedative effects, promoting relaxation and better sleep.
Boosts Serotonin : Nutmeg helps boost serotonin levels, a hormone that regulates sleep and mood, aiding in restful sleep.
Rich in Magnesium : High in magnesium, nutmeg reduces nerve tension and induces relaxation, helping you fall asleep faster.
Anti-Inflammatory : Nutmeg's anti-inflammatory properties support overall relaxation and comfort, improving sleep quality.
Nutmeg Milk : A warm cup of milk with a pinch of nutmeg before bed can enhance melatonin production and promote sleep.
Honey Tonic: Mix nutmeg with honey in warm water for a soothing bedtime drink that helps ease your mind into sleep.
Moderation is Key: Use nutmeg in moderation to avoid potential side effects. A small amount can be effective for sleep.