How to Keep Arteries Unclogged: 7 Science-Backed Strategies

Eat Heart-Healthy Fats

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Oats, beans, and fruits lower LDL cholesterol. Aim for 25–30g daily to cleanse arteries naturally.

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Exercise Regularly

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Quit Smoking

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Manage Stress

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Control Blood Pressure

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Regular Checkups

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How to Keep Arteries Unclogged: 7 Science-Backed Strategies

By Vivekanand

Eat Heart-Healthy Fats

Opt for omega-3s (fatty fish, walnuts) and olive oil. Avoid trans fats to reduce plaque buildup.

Oats, beans, and fruits lower LDL cholesterol. Aim for 25–30g daily to cleanse arteries naturally.

Fiber-Rich Foods

Exercise Regularly

30 mins/day of brisk walking improves circulation, reduces arterial stiffness, and boosts heart health.

Quit Smoking

Smoking damages artery walls. Quitting improves blood flow and cuts heart disease risk by 50% in 1 year.

Manage Stress

Chronic stress inflames arteries. Try yoga, meditation, or deep breathing to protect your heart.

Control Blood Pressure

Aim for <120/80 mmHg. Reduce salt, exercise, and monitor regularly to prevent artery damage.

Regular Checkups

Annual cholesterol and blood pressure tests catch early signs of clogging. Prevention saves lives!

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