Basmati Rice Nutritional Value: 7 Facts You Need to Know! 

Why Basmati Rice? Basmati rice is loved for its fragrance, fluffy texture, and nutritional value. A versatile grain that’s perfect for any meal!  

Basmati Rice Nutritional Value Per 100g (uncooked): – 360 calorie – 80g carb – 7g protein – 1g fat – Gluten-free & heart-healthy!

Brown vs. White Basmati Rice Brown basmati rice has more fiber (4g vs. 1g) and nutrients, making it a healthier choice. White basmati? Still a tasty, low-fat option! 

Low Glycemic Index = Steady Energy The basmati rice nutritional value includes a low to medium GI, providing steady energy without sugar spikes. Perfect for active lifestyles! 

Cook It Perfectly Every Time Rice Cooker Ratio: 1 cup rice to 1.5 cups water. Rinse, cook, and fluff for fluffy, aromatic rice. Easy and foolproof! 

Microwave Magic Short on time? Combine 1 cup rice + 2 cups water, microwave for 10 mins, and let it rest. Perfect basmati rice in minutes! 

Health Benefits of Basmati Rice – Supports digestion (thanks to fiber!) – Boosts energy (complex carbs) – Gluten-free & heart-friendly. A win-win for your health!

Pro Tip: Spice It Up! Add bay leaves, cardamom, or saffron while cooking for a flavorful twist. Basmati rice = endless culinary possibilities!