7 Powerful Ways the Atlantic Diet Transforms Your Health
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Intro : The Atlantic Diet encompasses traditional dietary patterns along the Atlantic coastline, emphasizing fresh seafood, veggies, grains, and fruits.
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Compared to the Mediterranean Diet, the Atlantic Diet prioritizes fish like cod and mackerel. Dishes include seafood stews and grilled fish
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The Atlantic Diet improves heart health with omega-3s, aids weight management, and reduces chronic disease risks like diabetes and cancer
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Concerns include overfishing, sustainability, and allergies. Overconsumption of large fish may lead to mercury exposure.
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The Atlantic Diet offers balanced nutrition and may suit seafood lovers. Personal preferences and cultural factors should be considered.
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Rich in nutrients, the Atlantic Diet emphasizes seafood, veggies, whole grains, and fruits while limiting processed foods and red meat.
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By favoring local, sustainable ingredients, the Atlantic Diet reduces carbon footprints and supports local economies and ecosystems.